Dealing With Lower Back Pain

Lower back pain can cause you to miss work and lower your quality of life. When the pain won't go away, you may need extra help. Our chiropractors at Bender Chiropractic Health & Vitality Center in Clinton Township can provide you with a chiropractic adjustment to ease your pain. These tips may also help.

Release Endorphins

Releasing the endorphins in your body naturally blocks pain signals. You can boost your endorphins by participating in certain activities. This could include meditation, massage therapy, aerobic exercise, listening to music, smelling essential oils, or performing a good deed, among others. If you need additional help, search for a chiropractic adjustment near me.

Keep Proper Posture

Whether you're sitting or doing activities, be sure to maintain good posture. For example, having poor posture increases the likelihood that you'll become injured. Proper posture can aid in relieving back pain. You may be especially prone to back pain if you hunch forward while working at a desk or looking at a computer screen. Taking regular breaks can also be helpful in reducing pain.

Stay Active

Your lower back muscles can heal more quickly when you stay active. Although staying in bed seems like it would help, doing so excessively can worsen your pain. Be sure to only do activities that are comfortable for you to avoid extra pain and re-injury.

Strengthen Your Core

Exercising your back and ab muscles is a great way to support your lower spine. Doing normal activities likely won't give your core enough exercise. This means you'll need to actively engage your muscles by performing specific exercises. Bridges, crunches, and planks are a few exercises to try.

Do Activities You Enjoy

If you experience back pain that never seems to go away, this can negatively affect your relationships and overall lifestyle. Therefore, doing activities that make you happy can lower stress and alleviate pain. This could be walking your dog, laughing with a good friend, or drinking a cup of tea.

Try Mind-Body Techniques

Mind-body techniques include mindfulness meditation, yoga, and cognitive behavioral therapy or CBT, among others. They can help you manage your pain and control the way you perceive pain. For instance, mindfulness meditation can improve your focus, giving you more control over your emotions and the pain you experience. Cognitive behavioral therapy can give a psychologist a chance to gain an understanding of any issues that could be holding you back, so you can find a way to heal from your pain.

Contact a Chiropractor Near You

Unsure of your next step? Our team at Bender Chiropractic Health & Vitality Center in Clinton Township can help! Call our team today at (586) 296-6242 to learn more or to schedule an appointment.